This Helps You Drop Weight Everyday!

I don’t know about you, but I think you probably want to drop a few inches or some weight, right. So read this. Whether you know this or not, drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Now I personally think that drinking the right kind of water can improve your weight loss, plus help you stay healthier.
Think about it: unlike saying no to eating that delicious donut at work or going to the gym once or twice a week, making sure you are drinking enough pH water requires little to no will power.
I hate to tell you this, but there is no excuse for not drinking enough pH water, and if you’re having trouble finding it or a way to fit your recommended 8 glasses a day into your schedule, it’s an easy fix. Let’s talk more about how drinking water helps with weight loss.
Drinking pH Water Can Fill You Up So You Are Not Hungry
Did you know that often when you feel hungry, and most people trying to lose weight do, you’re really just thirsty? Yes, it’s true. Our mind tends to confuse hunger and thirst so it’s important that you give it what it really wants.
When you find yourself hungry at odd times of the day, maybe even at night when you should be sleeping, reach for a cup of your pH water before grabbing food. If you really are hungry, you can still eat a snack afterwards, just make sure it’s a healthy snack like a protein bar, or something that is really good for you. (that means no processed or packaged food) But let’s say your feelings of hunger do go away after drinking that cup of pH water and you’re just not satisfied.
Water (especially pH water) is great because it fills you up and keeps you from overeating. Many diet and health books recommend drinking a glass of water before going to social events, like cocktail parties and sporting events, because doing that keeps you from overeating. In essence, drinking healthy pH water buys you time-to assess how hungry you really are and to make better food choices. It’s all about making the right choices. So the next time you’re hungry, chug some pH water first.
Drinking pH Water Revs Up Your Metabolism So You Burn More Fat
Dehydration is your body’s enemy. What dehydration does is it slows down your bodily functions and metabolism. Not good if you’re trying to drop some weight. As a matter of fact, your metabolism will slow down to conserve energy when you haven’t had enough water to drink, as your organs can’t and won’t function as efficiently.
Scientifically speaking, drinking pH water has been proven to contribute to your body’s ability to burn calories, so start drinking more today. Drinking ice cold pH water first thing in the morning is an easy way to speed up your metabolism. Do this. When you wake up, drink a glass or two of cold pH water. Your body will have to warm up the water entering your system, which means increasing your metabolism in the process. It’s a simple step to add into your daily routine that, while not a miracle cure, can certainly contribute to your other weight loss efforts.
Drinking Healthy pH Water Keeps You Healthier
Water flushes toxins from your body’s system, including those produced during exercise. It aids in keeping your joints lubricated–very important for both daily functions and in preventing your body from injury during exercise. If you don’t eat that well, you definitely need pH water to flush out those nasty toxins.
In short, drinking water is vital to your other weight loss efforts including. If you’re working out regularly, drinking an adequate amount of water is extremely important. Whether you’re just embarking on your weight loss plan or have been steadily making strides for some time, make sure you’re drinking enough water for your body to function correctly. Start drinking more water today, especially the pH water we have.