• Stretching – Gentle stretches targeting the hamstrings, hips, and lower back can ease tightness and improve mobility.
• Heat and Ice Therapy – Alternating between heat and cold packs helps calm inflammation and relax tense muscles.
• Posture Awareness – Making small adjustments in sitting and standing positions can reduce daily strain on the spine.
• Core Strengthening – Strengthening abdominal and back muscles provides better support and stability for the spine.

While home remedies can provide short-term comfort, professional care is often needed for lasting relief. Dr. Stangherlin uses chiropractic adjustments, posture correction, and personalized treatment plans to address the root cause of back pain. His goal is not only to reduce pain but also to restore function and prevent future issues.

Why Choose Dr. Stangherlin?
With years of experience serving the Temple Terrace community, Dr. Stangherlin understands the unique challenges patients face. His approach combines gentle techniques with individualized care, helping patients return to an active, pain-free lifestyle.