Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles – the muscles around your trunk and pelvis – in better shape. Read on to find out why.
Core exercises improve your balance and stability.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
Core exercises don’t require specialized equipment or a gym membership!
Source: Mayo Clinic