I don’t know about you, but I think you probably want to drop a few inches or some weight, right. So read this. Whether you know this or not, drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Now I personally think that drinking the right kind of water can improve your weight loss, plus help you stay healthier.
Think about it: unlike saying no to eating that delicious donut at work or going to the gym once or twice a week, making sure you are drinking enough pH water requires little to no will power.
I hate to tell you this, but there is no excuse for not drinking enough pH water, and if you’re having trouble finding it or a way to fit your recommended 8 glasses a day into your schedule, it’s an easy fix. Let’s talk more about how drinking water helps with weight loss.
Drinking pH Water Can Fill You Up So You Are Not Hungry
Did you know that often when you feel hungry, and most people trying to lose weight do, you’re really just thirsty? Yes, it’s true. Our mind tends to confuse hunger and thirst so it’s important that you give it what it really wants.
When you find yourself hungry at odd times of the day, maybe even at night when you should be sleeping, reach for a cup of your pH water before grabbing food. If you really are hungry, you can still eat a snack afterwards, just make sure it’s a healthy snack like a protein bar, or something that is really good for you. (that means no processed or packaged food) But let’s say your feelings of hunger do go away after drinking that cup of pH water and you’re just not satisfied.
Water (especially pH water) is great because it fills you up and keeps you from overeating. Many diet and health books recommend drinking a glass of water before going to social events, like cocktail parties and sporting events, because doing that keeps you from overeating. In essence, drinking healthy pH water buys you time-to assess how hungry you really are and to make better food choices. It’s all about making the right choices. So the next time you’re hungry, chug some pH water first.
Drinking pH Water Revs Up Your Metabolism So You Burn More Fat
Dehydration is your body’s enemy. What dehydration does is it slows down your bodily functions and metabolism. Not good if you’re trying to drop some weight. As a matter of fact, your metabolism will slow down to conserve energy when you haven’t had enough water to drink, as your organs can’t and won’t function as efficiently.
Scientifically speaking, drinking pH water has been proven to contribute to your body’s ability to burn calories, so start drinking more today. Drinking ice cold pH water first thing in the morning is an easy way to speed up your metabolism. Do this. When you wake up, drink a glass or two of cold pH water. Your body will have to warm up the water entering your system, which means increasing your metabolism in the process. It’s a simple step to add into your daily routine that, while not a miracle cure, can certainly contribute to your other weight loss efforts.
Drinking Healthy pH Water Keeps You Healthier
Water flushes toxins from your body’s system, including those produced during exercise. It aids in keeping your joints lubricated–very important for both daily functions and in preventing your body from injury during exercise. If you don’t eat that well, you definitely need pH water to flush out those nasty toxins.
In short, drinking water is vital to your other weight loss efforts including. If you’re working out regularly, drinking an adequate amount of water is extremely important. Whether you’re just embarking on your weight loss plan or have been steadily making strides for some time, make sure you’re drinking enough water for your body to function correctly. Start drinking more water today, especially the pH water we have.

Low back pain is the leading cause of disability worldwide, according to research published earlier this year so make sure you understand how important your lower back pain is to you.

Some causes of back pain are obvious: You bent the wrong way when picking up your toddler, or spent the entire day playing football – for the first time in two decades.

But many causes of spinal agony aren’t so clear.

That’s a big problem, considering that within the past three months, nearly 30 percent of American adults reported at least one bout of back pain lasting one day or more.

If your back’s bothering you and you can’t figure out why, check out these unusual or unexpected culprits.

The position of your pelvis.

One of the primary causes of low back pain is a pelvis that’s out of alignment, said neurophysiologist and fitness expert Chad Waterbury, so it’s just not chiropractic doctors telling you this.

He said, “The pelvic girdle consists of three bones that can shift depending on which muscles are weak or stiff. In most people, the left side of the pelvis is rotated to the right. This pulls on the muscles of the low back, causing pain and stiffness.”

The fix: Get examined, get some x-rays if necessary, talk to me about your problem, so you can get your pelvis back into proper alignment.

When my patients do this, most of the time they stand up and say, “My hips feel looser and my back pain is gone.’”. Do this two to three times the first week and most likely you’re going to see some really good results. Whatever you do, don’t put this off. When the pelvis is misaligned, it causes a lot of other problems, including disc problems. Call today to get your pelvis checked.

We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. But only few people have a real grasp of the importance and necessity of good posture.

What is posture?
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would simply fall to the ground.

Normally, we do not consciously maintain normal posture. Instead, certain muscles do it for us, and we don’t even have to think about it. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining good posture. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement.

Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Correct posture:
Helps us keep bones and joints in correct alignment so that our muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain.

Reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury.

Allows muscles to work more efficiently, allowing the body to use less energy and, therefore, preventing muscle fatigue.

Helps prevent muscle strain, overuse disorders, and even back and muscular pain.

To maintain proper posture, you need to have adequate muscle flexibility and strength, normal joint motion in the spine and other body regions, as well as efficient postural muscles that are balanced on both sides of the spine. In addition, you must recognize your postural habits at home and in the workplace and work to correct them, if necessary.

Consequences of poor posture.
Poor posture can lead to excessive strain on our postural muscles and may even cause them to relax, when held in certain positions for long periods of time. For example, you can typically see this in people who bend forward at the waist for a prolonged time in the workplace. Their postural muscles are more prone to injury and back pain. Several factors contribute to poor posture-most commonly, stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles, and high-heeled shoes. In addition, decreased flexibility, a poor work environment, incorrect working posture, and unhealthy sitting and standing habits can also contribute to poor body positioning.

How do I sit properly?
Keep your feet on the floor or on a footrest, if they don’t reach the floor.

Don’t cross your legs. Your ankles should be in front of your knees.

Keep a small gap between the back of your knees and the front of your seat.

Your knees should be at or below the level of your hips.

Adjust the backrest of your chair to support your low- and mid-back or use a back support.

Relax your shoulders and keep your forearms parallel to the ground.

Avoid sitting in the same position for long periods of time.

How do I stand properly?
Bear your weight primarily on the balls of your feet.

Keep your knees slightly bent.

Keep your feet about shoulder-width apart.

Let your arms hang naturally down the sides of the body.

Stand straight and tall with your shoulders pulled backward.

Tuck your stomach in.

Keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side.

Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time.

What is the proper lying position?
Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Your comfort is important.

Sleep with a pillow. Special pillows are available to help with postural problems resulting from a poor sleeping position.

Avoid sleeping on your stomach.

Sleeping on your side or back is more often helpful for back pain.

If you sleep on your side, place a pillow between your legs.

If you sleep on your back, keep a pillow under your knees.

Can I correct my poor posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position. We can assist you with proper posture, including recommending exercises to strengthen your core postural muscles. He or she can also assist you with choosing proper postures during your activities, helping reduce your risk of injury.

The good old FDA has allowed the food industry to change the name of ASPARTAME.

Yes, you read that right.

Aspartame can now be called “AMINO SWEET.”

Same deadly symptoms, just a different name.

Here’s what I want you to do this coming week.

Teach your friends to READ LABELS. Once they’ve been informed, you’ve done your job.

To help you spread the word, I’ve included a flyer you can share with all your friends.

Well it’s almost the big day, December 25th. Thanksgiving leftovers are history, you may have eaten too much, but now you’re concentrating on Christmas and gifts. Even Black Friday has left its mark on another year. Homes and businesses look a lot like Christmas, even before December.

You have to wonder just what the most important part of the Christmas season will be for you and your family. Is it those brightly lit ornaments and displays? Is it the singing of favorite carols? Is it sitting on Santa’s accommodating lap, and enjoying a hearty “ho, ho, ho”? Is it the exchange of gifts on Christmas Eve or Christmas Morning? Is it the festive holiday table with aromas that entice even the most dedicated of dieters? Is it seeing a small child’s face beam in opening a special gift? Is it the worship service(s) that recall how the holiday came to be? I consider you a part of my family.

Be safe, and make sure you stop by and say hello.